Events and Classes

Please Scroll down for information about our upcoming events:

  • September 5th: Ladies Night Sock Hop

    (a Main Street Winter Haven event Bespoke PT is participating in)

  • September 6th: Running Mini-Workshop

  • September 6th: First Friday Winter Haven

  • October 4th: First Friday Winter Haven

  • November 1st: First Friday Winter Haven

  • November 7th: Total Knee Replacement “Prep Talk”

  • November 8th: Wine, Chocolate, and Cheese

    (a Main Street Winter Haven event Bespoke PT is participating in)

Ladies’s Night Sock Hop

September 5th 5:30-8:30

(From Main Street Winter Haven) Get out those poodle skirts and all your favorite 50s attire – Ladies Night Downtown will be on September 5th! Participating Downtown Winter Haven businesses (BESPOKE PHYSICAL THERAPY!) will be open late for a night of food, drink, and shopping specials. Grab your girlfriends, put on your best 50s attire, and join us for a night of nostalgia and fun in Downtown Winter Haven. Register HERE for $10 and pick up your event map on the corner of Central Ave and 4th Street NW at 5:30 PM on September 5th!

Free Running Mini-Workshop

September 6th 5:00 - 5:45

During this free specialty workshop, Dr. Holli Utama, a professional triathlete and Doctor of Physical Therapy will help runners (and prospective runners!) learn about:

-Common running injuries & contributing factors
-The role of warm-ups
-Types of warm-ups
-“10 min run warm-up” example

This talk has been scheduled on First Friday so that people can plan to enjoy this 30-45 minute mini workshop, and then explore the many other downtown First Friday specials!

RSVP here!

Bespoke Physical Therapy’s

First First Friday!

Wine, Chocolate, & Cheese

November 8th, 5:30-8:30

(From Main Street Winter Haven) Main Street Winter Haven hosts our 9th Annual Wine, Chocolate, and Cheese event in Downtown Winter Haven!

We invite you to explore Downtown Winter Haven while enjoying Wine, Chocolate, and Cheese. Tasting tickets include a specially designed map that outlines the participating businesses (Including Bespoke PT!) and the official tasting glass. With over 40 local businesses taking part in this immersive experience, you’ll have the opportunity to experience carefully curated wine and chocolate, or wine and cheese pairings.

Tasting tickets can be purchased HERE.

UPCOMING CLASSES

UPCOMING CLASSES

“Total Knee Replacement” Prep Talk

After treating hundreds of people following total knee replacements one thing is clear: people consistently wish they had more information and more clear expectations about recovery prior to this surgery.

This class was designed to provide education about what to expect prior to a total knee replacement (total knee arthroplasty).  If you are scheduled for a total knee replacement, or are considering one in the future, please join!

Dr. Cassie Cook, a physical therapist with 10 years of experience, specializing in orthopedic rehabilitation will be the speaker at this concise talk. Cassie has treated hundreds of people before and after knee replacement, including currently practicing at Bespoke Physical Therapy.

“Total Knee Replacement” Prep talk will include:

  • an overview of knee anatomy and mechanics

  • a handout of exercises that are often helpful when preparing for a knee replacement

  • education on goals and expectations post operatively

  • answers to commonly asked questions, as well as the opportunity to ask your own       

Dates available in 2024:

  • May 2, 2024 (Seats must be reserved by April 30th)

  • August 1, 2024 (Seats must be reserved by July 30th)

  • November 7, 2024 (Seats must be reserved by November 5th)

Time:

Doors will be open at 4:15, and the class will begin promptly at 4:30. 

Plan to join for 45 to 60 minutes (time will vary based on class participation and questions).

Location:

  • Bespoke Physical Therapy: 25 3rd Street NW, Winter Haven

Cost:

$25

This class will not include:

  • individual physical therapy evaluations

  • medical advice or information intended to replace that of your surgeon or physician

  • any photos or images of the surgical procedure itself (no trigger warnings required)

If you wish to have a thorough, one-on-one, physical therapy evaluation, and a program tailored around your individual physical therapy needs, please consider booking an initial evaluation.

Bespoke Physical Therapy is so pleased to be offering this Pep Talk and is hoping it will be a helpful service to the community. Please do not hesitate to reach out via phone (voice or text) or email with questions regarding this course, or the other offerings of Bespoke Physical Therapy.